Posts

Eggnog

Healthy Eggnog Made with USANA’s Nutrimeal

Every year when the eggnog first hits the shelves in the grocery store, I practically prance around with excitement. It's probably a good thing they don't sell it year-round. Bad for my prancing and morale, but good for my health (if you're…
Coffee vs. Tea

Tea vs. Coffee: Which is the Better Choice?

I’ve worked at USANA for more than four years now, and in that time I’ve transitioned from a non-caffeine advocate to a casual tea drinker…and finally…a full-on coffee-crazed employee. (Calm down, Rev3 fans. Just keep reading before…

From the USANA Test Kitchen: Healthy Apple Crisp

The apple trees in my front yard have been rather bountiful this year. From just four bushels, my mom has made dozens of jars of applesauce and apple pie filling. And with more apples still on the tree, I’m trying to find different ways to…
Healthy Looking Skin: 5 Rules to Live by // What's Up, USANA?

Healthy Looking Skin: 5 Rules to Live by

Have you ever heard the phrase, “Maybe she’s born with it”? When it comes to healthy looking skin, that vibrant, natural glow doesn’t necessarily come packaged in an expensive bottle—some people are just born with it. For the genetically…
Skipping Breakfast

Skipping Breakfast Increases Your Risk for Diabetes & Weight Gain

I have always been the person who packed a travel mug full of coffee and heads out the door...probably even before I should have been drinking coffee in the first place. I claimed that eating breakfast made my stomach hurt. I felt nauseous.…

7 Low-Glycemic Recipes to Get You Through the Holidays

It may be the most wonderful time of the year, but it's also the most calorie-heavy time of the year. And not just any old calories. These holiday calories come in the form of sugary baked goods. In other words, foods high on the glycemic index. We…