Tag Archive for: healthy eating

USANA Test Kitchen: Zucchini Brownie Bites

Except for a few days in late June/early July, it hasn’t been a terribly hot summer here in Utah. I have a rule of not turning my oven on if it’s above 90 degrees — luckily I haven’t had to follow my rule much. This means I get…
Confused Woman

Low Carb vs. Low Fat: What Diet is Right for You?

Raise of hands: how many of you think that fats are bad for you? Fat. It’s a small, one-syllable word that strikes fear in the hearts of many a dieter. Ever since low-fat diets became the latest fad, fat has largely been shunned from most…

USANA Test Kitchen: Veggie Pasta Salad

Barbecue season is officially in full swing and cookouts are notorious for featuring unhealthy food. Instead of picking up another bag of potato chips or plate of cookies from the store, make a delicious, fresh veggie pasta salad. Growing…

12 Healthy Brunch Recipes to Start Mother’s Day Off Right

Mother's Day is practically synonymous with brunch. And why not? Who doesn't love spending a Sunday morning sleeping in a little bit longer and eating some good food? The only drawback to this setup is the health factor. Brunch foods are…
Fat

Fact or Fiction: Avoid Fats At All Costs

Fat. Just writing the word makes me upset. But why? Is it because the word has been demonized by the weight loss and food industries? Or maybe the traumatizing memories of being seen as “the fat kid” growing up are just too much for me to…
Stir Fry Featured Image

USANA Test Kitchen: Peanut Chicken Stir-Fry

Making a healthy dinner every night during the week can be difficult. And I’m only cooking for my husband and myself! I can’t imagine having to appease children—especially picky eaters. (I know, I was one. Sorry, Mom.) With limited…