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Healthy Foods for Kids

9 Tricks to Serving Healthy Foods for Kids

Finding healthy foods for kids can be quite the challenge. Or maybe the challenge arises more in convincing your kids they’ll actually enjoy the taste of healthy foods. That’s why I thought we could talk about some healthy foods for kids…

From the USANA Test Kitchen: St. Patrick’s Day Green Smoothie

I understand that a healthy, spinach-filled smoothie is not traditional St. Patrick's Day food, but sometimes you want to celebrate without all of the calories found in corned beef, shepherd's pie and soda bread. Not to mention the Guinness. It…
Carrot Ginger Soup Featured

From the USANA Test Kitchen: Ginger Carrot Soup

Here in Utah, we have had the warmest winter that I can remember. We've had more rain than snow and just a couple weeks ago I actually considered putting my snow boots away (normally, they live right next to the door from November through April,…
Infused Water

Water Cooler Wellness: Healthy Party Prep

Here in the United States, we had a huge sporting event last Sunday called the Super Bowl. I preface this blog with that statement, because I know a huge chunk of our readers come from all over the world. If you’re one of them, know this:…
Pressure Cooker

From the USANA Test Kitchen: Minestrone Under Pressure

Fall has arrived here in Utah, which means it's time to start transitioning to foods that are cozy and warming. While my slow cooker has already been out of the pantry a couple of times, I am most excited to use one of my other favorite kitchen…

Water Cooler Wellness: Are You ‘Carb’ing Your Appetite?

What’s the deal with carbs? Am I the only one who wonders exactly what they are and why I need them? Are they really the “enemy,” as some fitness gurus proclaim? And how the heck can some carbs be “good” and some be “bad?" Am…