Posts

Variety of Nuts

Water Cooler Wellness: Are You a Health ‘Nut’?

Call me crazy, but I think it’s high time we had a heart-to-heart discussion about nuts. I’m not talking about my alcoholic step-grandmother, either. We hear all the time that these little guys­—which come in many forms—are an excellent…
Nutrition at Every Age

Good Nutrition at Every Age

Health at every age starts before birth, and the basics of good nutrition are a key building block. Research points to the health and nutrition of the to-be-pregnant mother and pregnant mother as opportunities to affect the long-term health…
USANA Test Kitchen

From the USANA Test Kitchen: Quinoa Pancakes

Fall is in the air. And while I love fall, I am not quite ready for the cooler weather. Are you? Either way, school has begun which means wrangling homework and show & tell together has been added to our weekday, morning routine. To…

Obi’s Guide to Fitness & Body Types

Editor's Note: Obi Obadike was recognized by Dr. Oz's sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called 'Lifestyle Magazine' that will be launching on national…

USANA Test Kitchen: Sanoviv-Inspired Stuffed Peppers

To say my eating habits have changed over the last few years is an understatement. Carrots and corn were pretty much the only vegetables I would eat as a kid — OK, even as a young adult too. Now I have asparagus, broccoli, spinach, peppers,…

Nancy Drew: Be Bikini Ready in 8 Weeks

International bikini model and USANA’s own fitness expert Nancy Drew “clues” us in on some tips to make getting ready for swimsuit season easy and fun. Over the next eight weeks, through exclusive videos, she will be showing us how…