Posts

Kathy Kaehler's Tips for Being "Road Trip Ready"

"On the road again…just can’t wait to get on the road again.” That's the tune I constantly hum this time of year. Every summer for the past 18 years, I have driven from Los Angeles to Detroit with many different casts of characters.…

Exercise and Be Happy!

“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts…
Looking and Feeling Younger

Celebrity Secrets to Looking and Feeling Younger – Even in the Grip of Menopause

When you train some of the biggest names in entertainment – an industry bursting with youthful energy – you have to not only keep up, but also set the pace. I’ve been in the health and fitness business for more than 20 years, training…
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Body Benefits of Cardio with Kathy

It's Heart Health Month, so we asked our fitness guru, Kathy Kaehler, what the benefits of cardio exercise are and the best ways we can target the heart to get results our entire body will love. Here's what she had to say... Body Benefits…

Walking: A Fitness Resolution You Can Keep

It is that time of year again: New Year’s Resolutions! Did you make one? Should you make one? How many resolutions have you made in previous years that ended before the year even got started? Let’s make 2015 different. Understanding…

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up…