Tag: Tips

Buggin Out: How to Avoid and Treat Bug Bites

Buggin Out: How to Avoid and Treat Bug Bites

Written by on July 6, 2016 in Water Cooler Wellness with 1 Comment

It’s officially summertime for us in the Northern Hemisphere—and it’s starting to feel like living in a convection oven over here at the USANA headquarters. While the warm weather and sunshine provides many opportunities for outdoor fun time, it also provides many opportunities for run-ins with some nasty, mean, annoying bugs. With so much of the […]

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Make the Most of Men’s Health Month

Make the Most of Men’s Health Month

Written by on June 3, 2016 in Water Cooler Wellness with 0 Comments

June is not only a time to soak up all the rays from that big ball of fire in the sky but also a time to celebrate our dads and the many special men in our lives. This is because June plays host to Father’s Day and is also recognized as Men’s Health Month. We […]

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9 Podcasts to Help You Build a Better Business Today

9 Podcasts to Help You Build a Better Business Today

Written by on June 2, 2016 in Business Tips with 2 Comments

If you haven’t jumped on the podcast listening bandwagon yet, now is a good time to do so. And if you don’t know what a podcast is, think of it as a radio show that you can listen to from your phone, tablet, or computer on demand. They’re available from websites or on iTunes to […]

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Healthy Habits: Unexpected Benefits of Fitness Trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Written by on May 23, 2016 in Healthy Habits with 1 Comment

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more than fancy-looking pedometers. When I first got my FitBit, I was mostly interested in tracking my steps. […]

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A Few Ways to Eliminate White Flour From Your Diet

A Few Ways to Eliminate White Flour From Your Diet

Written by on May 6, 2016 in Water Cooler Wellness with 2 Comments

A lot of us out there—myself included—are taking part in the torturous, soul-crushing, Sisyphean task of trying to eat healthier and cleaner in hopes of looking like post Super-Soldier Serum Steve Rogers. So, naturally, most of the mouthwatering, mind-eviscerating foods out there are big no-nos for dieting. And good ol’ white flour is no exception. […]

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6 Summer Skin Care Survival Routines

6 Summer Skin Care Survival Routines

Written by on May 5, 2016 in Inside Beauty with 0 Comments

Note: The following is a guest post by Licensed Aesthetician Maggie Pierce. As the temperatures begin to warm up outside, it’s easy to throw on your favorite sundress or shorts and head outdoors to soak in the sun. But before you do, remember to take care of your skin from the inside and the outside, […]

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