Tag: exercise

Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Written by on April 21, 2016 in Fact or Fiction with 0 Comments

Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you gently rolling over the waist of my pants, distracting me from my diligent research on how to eliminate you. I’m sure many of you share […]

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Exercise Tips for Avoiding Painful Injuries

Exercise Tips for Avoiding Painful Injuries

Written by on March 11, 2016 in Health & Fitness with 0 Comments

Last week I got a text from my younger sister—she fell and broke her arm during her morning run. Ouch. I think we all know someone who’s endured an athletic injury–even during simple exercise. From plantar fasciitis to a torn rotator cuff, injuries impact almost all of us at some point in our lives. And […]

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5 Simple Tips for Getting in Shape

5 Simple Tips for Getting in Shape

Written by on November 13, 2015 in Health & Fitness with 1 Comment

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you. Try and fit more activity into the things you already do every […]

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Use These Motivational Tips to Complete Our One-Week Fitness Challenge

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

Written by on September 8, 2015 in Health & Fitness with 4 Comments

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health, my goals are always changing—and […]

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Post-Exercise Nutrition — It’s as Important as the Workout

Post-Exercise Nutrition — It’s as Important as the Workout

Written by on July 7, 2015 in Health & Fitness, Outside Experts with 1 Comment

Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming the right nutrients, I often find people far more concerned with what to put into […]

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Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Written by on June 17, 2015 in Inside Beauty with 4 Comments

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes they’re not always sure of where to start. If there’s one thing […]

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