Tag: exercise

25 RESET Winners Drop Nearly 1,300 Pounds

25 RESET Winners Drop Nearly 1,300 Pounds

Written by on May 27, 2016 in Celebrating Your Story with 0 Comments

The road to Sanoviv was paved with dedication, commitment, and a whole bunch of shed weight. In our last RESET Challenge* (before we move to MySmart™Start), our final class of winners spanned from Europe, Canada, Australia, New Zealand, Colombia, and the United States. They all had unique stories and different backgrounds, but they all shared […]

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Healthy Habits: Unexpected Benefits of Fitness Trackers

Healthy Habits: Unexpected Benefits of Fitness Trackers

Written by on May 23, 2016 in Healthy Habits with 0 Comments

Everyone knows that fitness trackers track steps. In fact, those little pieces of plastic are notorious for making seemingly normal people pace around in circles while watching their step counter go up. But fitness trackers are much more than fancy-looking pedometers. When I first got my FitBit, I was mostly interested in tracking my steps. […]

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Short on Time? Try These 7 Effective Exercises

Short on Time? Try These 7 Effective Exercises

Written by on May 13, 2016 in Health & Fitness with 0 Comments

Most people know that regular exercise is linked to many health benefits. The problem is that the majority of the general population doesn’t get the recommended 150 minutes of exercise per week. It’s no surprise that the most common excuse for not exercising is a lack of time. But we’re here to take away your excuses […]

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Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Fact or Fiction: Abs are Made in the Kitchen, Not the Gym

Written by on April 21, 2016 in Fact or Fiction with 0 Comments

Oh stubborn belly fat. I’m not about to sugar coat it: I despise everything about you. Even as I sit here to write this blog post, I can feel you gently rolling over the waist of my pants, distracting me from my diligent research on how to eliminate you. I’m sure many of you share […]

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Exercise Tips for Avoiding Painful Injuries

Exercise Tips for Avoiding Painful Injuries

Written by on March 11, 2016 in Health & Fitness with 0 Comments

Last week I got a text from my younger sister—she fell and broke her arm during her morning run. Ouch. I think we all know someone who’s endured an athletic injury–even during simple exercise. From plantar fasciitis to a torn rotator cuff, injuries impact almost all of us at some point in our lives. And […]

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5 Simple Tips for Getting in Shape

5 Simple Tips for Getting in Shape

Written by on November 13, 2015 in Health & Fitness with 1 Comment

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you. Try and fit more activity into the things you already do every […]

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