Tag: exercise

5 Simple Tips for Getting in Shape

5 Simple Tips for Getting in Shape

Written by on November 13, 2015 in Health & Fitness with 1 Comment

Getting in shape shouldn’t be a chore. In fact, there are many easy ways to incorporate exercise into your everyday activities or focus on things you already love to do. 1. Make Time for Exercise If you’re busy, don’t let it stop you. Try and fit more activity into the things you already do every […]

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Use These Motivational Tips to Complete Our One-Week Fitness Challenge

Use These Motivational Tips to Complete Our One-Week Fitness Challenge

Written by on September 8, 2015 in Health & Fitness with 4 Comments

It has been said that fitness is not a destination; it’s a way of life. I used to think that was just something people would say to sound cool and wise. But now, I’ve gotta say, I get it. No matter how far I’ve come in terms of my health, my goals are always changing—and […]

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Post-Exercise Nutrition — It’s as Important as the Workout

Post-Exercise Nutrition — It’s as Important as the Workout

Written by on July 7, 2015 in Health & Fitness, Outside Experts with 1 Comment

Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming the right nutrients, I often find people far more concerned with what to put into […]

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Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Written by on June 17, 2015 in Inside Beauty with 4 Comments

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes they’re not always sure of where to start. If there’s one thing […]

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NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

Written by on May 21, 2015 in Celebrity Sightings with 1 Comment

Editor’s Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A. I have always considered myself a healthy person. I try to eat healthy and exercise regularly. When I got pregnant last year, my goal was to keep with my “healthy lifestyle” ways and […]

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Exercise and Be Happy!

Exercise and Be Happy!

Written by on May 15, 2015 in Better Living with Kathy Kaehler with 0 Comments

“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced inflammation, […]

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