Tag: exercise

Water Cooler Wellness: Outrun the Summer Sun

Water Cooler Wellness: Outrun the Summer Sun

Written by on July 17, 2014 in Water Cooler Wellness with 3 Comments

I don’t know about you, but I love to run. Call me crazy if you want, but it’s like my mini therapy session every afternoon when I get out of the building to stretch my legs, work up a sweat, and enjoy the beautiful outdoors. (Remember that I write in a cubicle every day for [...]

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Nancy Drew Inspires Teen Health

Nancy Drew Inspires Teen Health

Written by on June 17, 2014 in Influencer Insider with 0 Comments

Nancy Drew, international bikini model and fitness expert, is passionate about making a difference. Instead of focusing on her own accomplishments, she chooses to use her successes to help others. Just recently, she taught several “at-risk” teenagers at a high school in California the basics of nutrition and exercise. Her goal? Motivate these youngsters into [...]

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Inside Beauty: 21 Days of Motivation

Inside Beauty: 21 Days of Motivation

Written by on March 17, 2014 in Inside Beauty with 0 Comments

Let’s set the makeup and skincare tips aside to talk about physical fitness and “Inside Beauty.” Yes, the right haircut and a sexy pair of high heels can always make us feel good about ourselves, but sometimes fancy accessories just aren’t enough to make us truly feel beautiful. That’s why, this month we’re focusing on [...]

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Give Back to Your Body, Exercise Daily

Give Back to Your Body, Exercise Daily

Written by on February 14, 2014 in Health & Fitness with 1 Comment

Editor’s note: A version of this blog post, written by Ravinder Lilly, a USANA ANZ writer and dietitian, first appeared on USANA, word! Visit the blog to read the post in its entirety. Our friends at USANA Australia New Zealand are always coming up with great information to help both Associates and average people improve [...]

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Ready. Set. RESET! Now’s the Time to Commit to Changing Your Life

Ready. Set. RESET! Now’s the Time to Commit to Changing Your Life

Written by on December 5, 2013 in Associates, Health & Fitness, products, RESET with 10 Comments

DESTINATION TRANSFORMATION is back and you’re the first to know. Last year, we had more than 3,000 people participate in one of USANA’s largest weight-loss events. Collectively we lost more than 17,500 pounds! This year we’re doing it again. USANA’s RESET Challenge: DESTINATION TRANSFORMATION officially starts Jan. 6. But don’t wait for the new year [...]

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Influencer Insider: Kathy Kaehler’s Track Plus Challenge

Influencer Insider: Kathy Kaehler’s Track Plus Challenge

Written by on November 15, 2013 in Influencer Insider with 1 Comment

As a USANA Associate, you already understand the importance of maintaining a healthy lifestyle. However, when you travel it’s easy to let things slip. Bathing in the sun, celebratory drinks, sleeping in — it’s all part of enjoying your vacation. And who can blame you? Finding the motivation to eat healthy and exercise regularly when [...]

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