Tag: exercise

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

Written by on October 14, 2014 in Kathy Kaehler with 0 Comments

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up with some easy fall exercise tips. Lets get started! Walk A Mile in 15 [...]

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Obi’s Guide to Good Fitness at Any Age

Obi’s Guide to Good Fitness at Any Age

Written by on September 9, 2014 in Health & Fitness with 0 Comments

Editor’s Note: Obi Obadike was recognized by Dr. Oz’s sharecare.com as one of the Top Ten Most Influential Fitness Experts on the web and will be a co-host of a new health show called ‘Lifestyle Magazine’ that will be launching on national TV this fall. He will be contributing content to What’s Up, USANA? on health, nutrition, and weight loss over the next [...]

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The Science Behind Weight Loss

The Science Behind Weight Loss

Written by on September 8, 2014 in Health & Fitness, Infographic with 2 Comments

Editor’s Note: Dr. Susan Kleiner has been studying weight loss, muscle gain, and sports performance for most of her illustrious career. It’s a complicated process—so we asked her to simplify it for the rest of us. If you think of your body like a car, it’s easier to understand. A car needs fuel. However, unlike [...]

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Water Cooler Wellness: Outrun the Summer Sun

Water Cooler Wellness: Outrun the Summer Sun

Written by on July 17, 2014 in Water Cooler Wellness with 3 Comments

I don’t know about you, but I love to run. Call me crazy if you want, but it’s like my mini therapy session every afternoon when I get out of the building to stretch my legs, work up a sweat, and enjoy the beautiful outdoors. (Remember that I write in a cubicle every day for [...]

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Nancy Drew Inspires Teen Health

Nancy Drew Inspires Teen Health

Written by on June 17, 2014 in Influencer Insider with 0 Comments

Nancy Drew, international bikini model and fitness expert, is passionate about making a difference. Instead of focusing on her own accomplishments, she chooses to use her successes to help others. Just recently, she taught several “at-risk” teenagers at a high school in California the basics of nutrition and exercise. Her goal? Motivate these youngsters into [...]

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Inside Beauty: 21 Days of Motivation

Inside Beauty: 21 Days of Motivation

Written by on March 17, 2014 in Inside Beauty with 0 Comments

Let’s set the makeup and skincare tips aside to talk about physical fitness and “Inside Beauty.” Yes, the right haircut and a sexy pair of high heels can always make us feel good about ourselves, but sometimes fancy accessories just aren’t enough to make us truly feel beautiful. That’s why, this month we’re focusing on [...]

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