Tag: exercise

Post-Exercise Nutrition — It’s as Important as the Workout

Post-Exercise Nutrition — It’s as Important as the Workout

Written by on July 7, 2015 in Health & Fitness, Outside Experts with 1 Comment

Editor’s Note: The following was written by Sergio Rojas who has over 17 years of experience as a fitness professional and nutritionist.* A version of this blog post can also be found at doctoroz.com. When it comes to exercise and consuming the right nutrients, I often find people far more concerned with what to put into […]

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Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Written by on June 17, 2015 in Inside Beauty with 3 Comments

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes they’re not always sure of where to start. If there’s one thing […]

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NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

Written by on May 21, 2015 in Celebrity Sightings with 1 Comment

Editor’s Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A. I have always considered myself a healthy person. I try to eat healthy and exercise regularly. When I got pregnant last year, my goal was to keep with my “healthy lifestyle” ways and […]

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Exercise and Be Happy!

Exercise and Be Happy!

Written by on May 15, 2015 in Better Living with Kathy Kaehler with 0 Comments

“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced inflammation, […]

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How to: Workouts in Your Workspace

How to: Workouts in Your Workspace

Written by on May 8, 2015 in Fun Friday Video, How To with 0 Comments

How many times have you said you don’t have time for a workout? I pretty much say it on a daily basis. And if you’re like me, you have a job where you sit at your desk eight hours a day, so the only muscles getting a workout are in your fingers. Guess what, guys? Sitting that long […]

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5 Fun Ways To Burn Extra Holiday Calories

5 Fun Ways To Burn Extra Holiday Calories

Written by on November 18, 2014 in Inside Beauty with 2 Comments

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of year and our portions somehow always get bigger? Well whether you notice […]

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