Tag: exercise

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

Written by on May 21, 2015 in Celebrity Sightings with 1 Comment

Editor’s Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A. I have always considered myself a healthy person. I try to eat healthy and exercise regularly. When I got pregnant last year, my goal was to keep with my “healthy lifestyle” ways and […]

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Exercise and Be Happy!

Exercise and Be Happy!

Written by on May 15, 2015 in Better Living with Kathy Kaehler with 0 Comments

“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced inflammation, […]

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How to: Workouts in Your Workspace

How to: Workouts in Your Workspace

Written by on May 8, 2015 in Fun Friday Video, How To with 0 Comments

How many times have you said you don’t have time for a workout? I pretty much say it on a daily basis. And if you’re like me, you have a job where you sit at your desk eight hours a day, so the only muscles getting a workout are in your fingers. Guess what, guys? Sitting that long […]

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5 Fun Ways To Burn Extra Holiday Calories

5 Fun Ways To Burn Extra Holiday Calories

Written by on November 18, 2014 in Inside Beauty with 2 Comments

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of year and our portions somehow always get bigger? Well whether you notice […]

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Infographic: The Workout Behind Your Holiday Meal

Infographic: The Workout Behind Your Holiday Meal

Written by on November 5, 2014 in Infographic with 1 Comment

The next time you sit down for a big holiday meal, pause for a second. Look at all the tasty food. And when you take each bite, savor it. Because even though these meals are only a few times a year, and they taste delicious, the calorie count can soar really quickly. But no one […]

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Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

Written by on October 14, 2014 in Kathy Kaehler with 0 Comments

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up with some easy fall exercise tips. Lets get started! Walk A Mile in 15 […]

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