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Inside Beauty Men’s Edition: 5 Tips to Healthy, Leading-Man Skin

Our skin is a mirror of overall health. We live in a world where it’s acceptable for men to admit they care about their appearance. They’ve become more accustomed to taking care of their skin and noticing when there’s a problem, but sometimes…

NFL Sports Broadcaster Jenn Brown Talks Weight Loss With USANA’s RESET

Editor's Note: The following was written by Jenn Brown, two-time Emmy Award-winning sports broadcaster and TV host. For more, check out her Facebook Q&A. I have always considered myself a healthy person. I try to eat healthy and exercise…

Exercise and Be Happy!

“You are one workout away from a good mood!” As a personal trainer, I use this phrase on a regular basis with my clients because it’s true: exercise changes the brain…in a good way. There are reasons why a workout positively impacts…

5 Fun Ways To Burn Extra Holiday Calories

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of…

Infographic: The Workout Behind Your Holiday Meal

The next time you sit down for a big holiday meal, pause for a second. Look at all the tasty food. And when you take each bite, savor it. Because even though these meals are only a few times a year, and they taste delicious, the calorie count…

Celebrity Fitness Trainer Kathy Kaehler: Top 5 Fall Exercises

With the seasons transitioning from summer to fall, What’s Up, USANA? posted an article called “5 Tips to Help the Scale ‘Fall’ In Your Favor”, and because it was so informative on the nutrition side, I decided to follow it up…