Immunity Featured

Supplement Spotlight: Support Your Immune System

This time of year can be stressful. You may be traveling to visit family or worried about the holidays and finding the right gifts for everyone. It can be both mentally and physically exhausting. With all these extra stresses, it’s clear:…
Is Soy Bad For You

Fact or Fiction: Is Soy Bad for You?

I’m going to be honest with you: I knew nothing about soy protein before writing this blog. And, actually, I think it helped the final product (this article) stay true to the facts. All I knew about soy was that there were some serious…

USANA Athletes: Are You In The Know?

Sure, winter brings colder temps, ice and snow, but it also brings us a jam-packed schedule when it comes to USANA’s winter athlete events! While you’ve begun your Thanksgiving feast prep and holiday shopping lists, I have taken the time…

I’m Not Leaving the House This Winter and Neither Should You

Winter is the worst season. The days are nasty, brutish, and short. Not to mention cold. I say this every year, but this time I mean it: I don’t want to leave my house this winter. I mean, I have to go to work, but other than that I…

5 Fun Ways To Burn Extra Holiday Calories

If you’re like me, you just want to be with your family during the holidays. Sharing stories, having some laughs, drinking some wine and obviously eating some delicious food. But have you noticed that we tend to eat more often this time of…
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What Exactly is Clean Eating?

Clean Eating. What exactly does that mean? If you think “clean eating” is a fad, a trendy topic that will eventually fade away—think again. Mindful eating and choosing foods with caution is a growing trend with no intentions of slowing…