It’s summertime. Which means the kids are home. Which means the kids are fighting. That is, unless you only have one child or your children are away at summer camp. So, how can you get your kids to get along? It’s not an easy task, especially if they are close in age. I decided to bring […]
Editor’s Note: Obi Obadike, one of the top 10 influential experts from Dr. Oz’s sharecare.com, will be contributing content to What’s Up, USANA? on health, nutrition, and weight loss over the next several months. Read his previous posts. by Obi Obadike The most crucial way to accomplish your fitness goals is through good nutrition. We know that 80 percent […]
It’s summertime, so that means it’s time for boating, swimming, hiking, laying by the pool, and other fun outdoor activities. It also means it’s time to think about the effects of sun to our skin. Though Vitamin D is great for us, too much of those UV rays can do a lot of damage. I learned this […]
Nancy Drew, international bikini model and fitness expert, is passionate about making a difference. Instead of focusing on her own accomplishments, she chooses to use her successes to help others. Just recently, she taught several “at-risk” teenagers at a high school in California the basics of nutrition and exercise. Her goal? Motivate these youngsters into […]
Dads are constantly on the go. From the office, to coaching baseball, to cooking dinner, to you name it, and back just in time to help with homework and getting in a bedtime story. So instead of buying him a tie this year, how about giving Dad something he can really use? Health. With all he’s got going […]
USANA is excited to present the first of six articles provided by well-renowned athlete and fitness expert, Obi Obadike. He will be providing us useful nutrition and fitness advice over the next six months to help get us on the path to the body we’ve always wanted. Be sure to check back next week as Obi demonstrates the details of this article on video. […]