Tag Archive for: health

Give Back to Your Body, Exercise Daily

Editor's note: A version of this blog post, written by Ravinder Lilly, a USANA ANZ writer and dietitian, first appeared on USANA, word! Visit the blog to read the post in its entirety. Our friends at USANA Australia New Zealand are always coming…

Welcome to Water Cooler Wellness

Here we are, a little more than two weeks into the New Year, and — hopefully — most people are still sticking to the changes they vowed to make in 2014. Take a look at What’s Up, USANA? for example. Surely you noticed a change (or should…

Inside Beauty: 3 Rules to Live By

This is a bittersweet post, as it is my last "official" Inside Beauty contribution. I will still have guest blogs, but as far as the monthly posts, I'm happy to announce those will be written by our lovely ladies in public relations. So look…

15 is the Magic Number for USANA Marathoner

Most people consider completing one marathon a huge accomplishment. After all, running 26.2 miles (about 42 kilometers) is not easy. So when you hear about someone going above and beyond one or a few races, you know there’s more to their story. On…
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15 Tips to Survive and Thrive During the Holidays

They’re heeeeeeeeerrrrreeee. I’m not talking poltergeists. I’m talking the holidays, people, which, if we’re being honest, can sometimes cause as much dread as a poltergeist. Here are 15 tips to help you survive the season and make it…

Influencer Insider: Kathy Kaehler’s Track Plus Challenge

As a USANA Associate, you already understand the importance of maintaining a healthy lifestyle. However, when you travel it’s easy to let things slip. Bathing in the sun, celebratory drinks, sleeping in — it’s all part of enjoying your…